Category: Health

How Acidic Are You?

Acid-Alkaline Balanced Diet

I used to chug a glass of water with baking soda before I went to bed to combat the indigestion and acid reflux that I would inevitably get as soon as I laid down. Thankfully, I no longer have to do that, but I…

Are You Grounded?

Earthing Pug

When your skin makes direct contact with the surface of the earth, your body receives an electrical charge of energy that makes you feel better, fast. The first time I heard of earthing (aka grounding) it was very early on in my quest for…

Cuddle Up: Pug Hugs Improve Health

There’s nothing like a good hug to lower your blood pressure and relieve your stress. Growing up, my mom called them “power packs” and she’d count how many we (her kids) gave her each day to ensure we had at least 10. To no…

Why You Should Take an Epsom Salt Bath Tonight!

Taking vitamins and eating a well-balanced diet to feel and perform at your optimal level can be exhausting in itself. Epsom salt is full of magnesium (it is magnesium sulfate) which is absorbed through your skin, so a warm Epsom salt bath is one…

Be Wary: Good For the Environment, Bad For You

I fully support well-intentioned products that are eco-friendly and contribute to the well-being of our environment, however, I am always wary of the expense.  My personal efforts to be green evolve and grow constantly: I keep my reusable shopping bags on hand, recycle regularly,…

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